A smudge a day keeps the Hucha away. Hucha is heavy energy. Everyone has "stuff", and that stuff can build up the same as the way dust bunnies accumulate in the corners of your home.
What do you do for your energetic self care?
My self care changes from day to day, but I try to pull from the following:
Affirmations
Smudging
Eating wild foods
Eating breakfast outside
Flower and Gem Essences to help with balance
Herbal Infusions
Carrying/wearing stones and crystals
Gardening
Soaking my feet
Reiki
Meditation
Singing to plants
Painting
Maya Spiritual Baths
Time in Nature
If you'd like help coming up with some self-care options that work for you, please don't hesitate to call or email. I would be honored to help you.
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