A Call to Healers

A Call To Healers ~ The energy is shifting, changes are accelerating, and it is time to get it together. Wrap up your loose ends and deal with the obstacles that prevent you from authentically offering your gifts to the World in Service. Be ready, make a difference, change. What are you waiting for? Love, Pachamama

Sometimes I feel so helpless in the face of things like Natural Disasters and Politics. The scope of what's happening compared to the size of just one person can be daunting. There is fear, and a lack of control. Sometimes there is also a feeling of victimization. Sometimes I get sucked into the political thing, and sometimes I believe the corporate media machine. Sometimes I would prefer to pretend none of it is happening, but that doesn't gel with my solution-oriented personality.

So what do we do? How can we make a difference in the face of such magnitude?

I am reminded that there are many ways to make a difference, some subtle, and some overt. For me, it's the subtle ways that make me feel better. The subtle ways hone my skills and strengthen me.

There are countless forms of energy work. Some are learned, some are gifted, some are intuitively known. All have the ability to make the world a better place, through improving the health of Earth's inhabitants and/or Earth herself.

It can be simple or complex, and I'll be the first to admit that I prefer simple. Here are some of the things I do when I have a problem or challenge that needs my attention, that you can do, too:

• Light a candle with an affirmation and focused intent relevant to the problem you want solved
• Reiki given to yourself, others and the Earth
• Prayer in all forms
• Visualizations of your desired outcome
• Pray to running water - the hydrolic cycle will take that energy around the world. Check out Masaru Emoto's work: Dr Masaru Emoto's Water Crystals
• Tonglen is a meditation technique for relieving suffering. This can be applied to Natural Disasters.

Everything helps, and I encourage you to do whatever works for you!

"Be the change you wish to see in the world" - Gandhi

Ahhhhhhhhhhh

Ahhhhhhhhhhhh................

That was what I needed! Wild time, quiet time, peaceful time, precious time, loved time.

It's another world down here, in the humid, salty, corrosive, restorative, refreshing presence of the Atlantic. I dug my toes in the sand, and allowed the waves and the foam to wash over me, cleaning away all that has built up, all that was getting in my way and needed to continue on. It was scrubbed off with every step I took, barefoot on the beach, navigating the waves and sandbars. I observed the birds, chatted with fishermen, smiled at children, digging holes to China, foiled by the Ocean. I nourished myself with fresh, vital seafood and local produce. I learned about Datil Peppers and green peanuts. I ate yams. I drank red wine. I shared long-overdue conversations with beloveds, and entertained children. I drove a fast banana :)

Now I am journeying home, eager to dive back into co-op planning and development. There are members to recruit, cabinets to refinish, and a practitioner room to build. I am so excited! This is a worthy project, and I love what we are creating - together.

Embracing the descent, and ways to cook squash

Today was gorgeous. I went to visit my friend at the organic farm where she works, and was finally able to settle into and embrace the descending energy of Fall. I walked the fields and harvested spaghetti squash, buttercup squash, pumpkins, kale and plantain. Organic farms are a far cry from the "conventional" monoculture farms that use NPK fertilizers and pesticides. Here there was bounty everywhere. Nature irrepressible! The kale volunteered from a previous year's crop, and everwhere there was amaranth and lamb's quarters. Motherwort. Plantain. Grasshoppers!

Now I'll be racking my brain to come up with varied and clever ways to put the bounty to good use. I would love to hear your ideas!

• I have visions of a squash and coconut soup with green chilis and purple potatoes.
  
• A squash coconut curry sounds nice, too. With chicken!
• Roasted squash with olive oil, rosemary, hot pepper flakes and brown sugar like they make at Whole Foods.
• Canned squash for later.
  
• Baked squash with brown sugar, cinnamon and coconut oil.
  
• Some wicked garlic squash shredded like hashbrowns.
• I'd like to turn at least one of the pumpkins into a casserole with sausage, mushrooms, onions and nuts. I'm going to bake that one in the shell :) Maybe for Turkey Day?
• Another pumpkin will be soup that tastes like pumpkin pie, with cinnamon, coconut milk, nutmeg, clove, ginger and just a bit of extra sweetness.
• Spaghetti squash like spaghetti! Mmm, with buffalo sausage, oregano, mushrooms and onions.

There is something deeply comforting about aligning one's rhythms with those of the Earth. I've been out of sync lately, and I have missed the primal ebb and flow of nature. I sing when I harvest, to honor the plants and their generous gifts, and also to remind myself of the Sacred Nature of food and medicine. I think it is easy to forget that food is Sacred and Healing, when we get busy, and nourishment becomes something to check off our to do lists, instead of a deeply connected and thankful act of love. Love for ourselves, love for those we feed, and appreciation for the sacrifice made by that which feeds us.

Pumpkins and Squash are sweet foods, and Traditional Chinese Medicine has a lot to teach us about the flavors and energetics of foods. Loosely quoted ~ "Sweet flavors are associated with Earth in TCM, and they have influence over Stomach and Spleen Networks. Sweet has Yang qualities. Sweet flavored foods are warming, strengthening, harmonizing, relaxing and moistening. These foods strengthen Spleen Chi, and help with acute weakness. They also nourish body fluids, relieve inner tension and stabilize one's inner center." To help warm the Stomach when eating energetically sweet foods, use a warming cooking method like roasting, baking, adding warming spices, frying or grilling.

*Source ~ Chinese Nutrition Therapy by Joerg Kastner, M.D. L.Ac.

I could have rested in that field all day, but work and dogs were calling. The sadness of Fall was profound, but so was the gratitude that I feel for the harvest and knowing that I will have good food to see me through the winter.

Green Blessings!

Preparing for the cold...

It's getting cold! I'm not really ready for fall, but I don't think it will wait for me to be ready, so I am embracing the descending energy, and preparing for the cold.

I'm so reluctant to let go of the bounty of the harvest. I am spoiled. I love walking outside and picking most of my breakfast every day. Today I harvested Amaranth leaves, basil flowers, a purple bell pepper and a tomato, and cooked them up with half of an onion from the farmers market, a clove of garlic, a can of kippers, and some olive oil and balsamic vinegar. I will miss fresh greens when they run out.

I have been cleaning up my neglected tomato plants, collecting finished compost and starting a new batch in the tumbler. That compost is black black black! It's beautiful, and the next round of crops are sure to love it.

Speaking of the next round, I am going to cover my tomatoes with a very low tech hoop house to extend the season a bit, and am considering what to plant underneath them. Broccoli? Kale? Chard? Leeks? Spinach? The tomatoes won't last too far into winter, even with the hoop, but I'd like to make the most of the subclimate the hoop will create.

I was at the Resource Sales Yard yesterday, hunting for PVC pipe for my hoop, and happened upon a great old door instead. It has 5 panes of glass, and will make a fantastic top for a cold frame. That old door is going to save me a fair amount of measuring, cutting and assembly. Now I just need to figure out the ideal angle and build myself a box! I also lucked out with a roll of chicken wire to contain the leaves that won't be fitting into my compost bins.

The first light frost is coming up quickly, and afterwards will be the ideal time to plant the heirloom garlic I ordered from Seed Savers. I've never grown my own garlic, and I'm really excited about it! I ordered 3 different varieties, and need to prepare their bed. More about garlic later!

So, what are you doing to extend your growing season? Who out there has built a cold frame or a hoop house? What tips and tricks do you have to share?

Green Blessings!

Living Ritual and the Power of Intent

Last night was the first gathering for the advanced apprenticeship I am participating in this summer. It is a 12 week journey, entitled Living Ritual and the Power of Intent.

We are in a time of great transformation, as individuals, as communities, as a society, and as a planet. The veil is thinner now, and our abilities to create and co-create lasting change are very real. We contribute to and co-create change every day, and as a result, the future is uncertain. Rather than feeling helpless due to this reality, feel inspired! It means that we can make a difference! The Call has gone out, and there are many who have heard and are responding, and many more who would like to respond, who feel the pull, but don't know what to do about it.

Live consciously, give back to your community, and conserve resources. Eat local, support small business, compost! There are many many ways to make a difference, and everything adds up. Look around you, and see the people in your community who are trying to make a difference. Talk to them, see what you can do to help! Maybe you have a great idea, and need resources, or maybe you are the resource. Be a part of the solution, in whatever small (or large) way works for you, speaks to you, feels good to you.

My homework for the next two weeks, until we meet again, is to actively engage in my daily personal practice, which involves meditation, movement and personal practice. To devote time to myself and my process daily will be a challenge. I am not used to taking such good care of myself. I am looking forward to building the discipline necessary to stick to it, to learn to stay, as there is a piece of my soul, ever growing and straining to occupy more space, that craves this activity, this devotion. I look forward to working with my commitment to deepen my connection to the Earth and making the world a better place through sustainability, education and becoming more involved with and in my community. I am so thankful for the web of support we have created in our group, and love the holding of that space.

The last piece of our homework is to watch The 11th Hour, a movie produced and narrated by Leonardo DiCaprio about the state of affairs here on our Blue Planet. We are to watch with a friend, to share the process, because awareness and change is for everyone! Have you seen this movie? I would love to hear your thoughts, feelings and ideas about it! Please share!

Green Blessings,
Heather

Graduation

Wow. It's so hard to believe that I've graduated! I think I've gotten lost in the process, and can't see the forest for the trees. It's been all about plugging away, learning, writing up cases, reading cases, writing feedback, writing my thesis, etc for so long, that I don't quite know what to think now that it's finished. The learning continues eternally, of course, but the structure has fallen away to leave me with a glorious springtime in the foothills of the Rocky Mountains.













Our ceremony was unbelievably lovely. It's been 15 years since I have graduated from anywhere or anything, so I really didn't know what to expect. Penny organized the lovely space, Bobbie and her Mom did a fabulous job decorating, and Karen organized the compostable place settings. We all pitched in for a Nutritionist potluck, and I have got to say, the spread was amazing! I made Michael Moore's perversely decadent guarana fudge and a kava beverage to balance us out. It was a nice party! Family and Friends came out to honor us and celebrate with us, and for that I am truly thankful. There was so much love and support in the room.

It moves me to tears to realize that our graduation ceremony may be the last time I sit before Paul Bergner as he tells us wonderful stories to inspire us, bring us to deep reflection, and help us remember the lessons. He is a gifted storyteller, and would have made a very successful Bard, in those times. His generosity, compassion and vision are integral to the impact he has made upon all of our lives. I know that mine will never be the same. What a wonderful gift to humanity, to be a Teacher. I know that his rewards will be great.

With hardly a moment to breathe, or process the transition, my first day at the Louisville Farmers Market was Saturday. The weather was perfect Colorado Springtime, and it was the best opening day I've ever had at a market. I am inspired and hopeful. To be sustainable is my goal, and it will be lovely to make a go at it with the market and my private practice.

I've had my hands in the dirt every day, and have given up removing the last bits of soil from under my nails. I have been planting seeds, dividing and transplanting herbs, cleaning last year's dead wood, and hauling cinderblocks for my new veggie garden. I've eaten fresh, wild greens almost every day, and last night shared a meal of barbequed buffalo, greens and fingerling potatoes with a dear friend. I feel good about the work ahead of me, and hopeful. I meet more people every day with the vision of a greener, more sustainable life. It is heartening, and I welcome my place in this grassroots evolution.

2008's first sunburn

It's spring!! I know we've all known this for awhile now, but I am finding myself filled with the realization and reveling in this crazy season. Spring here is contrary, sometimes we experience 70 degree days followed by cold snowy days, or frosty nights. I love it! The second round of tulips are up, the grape hyacinths are all abuzz with happy honey bees, and the lovely little Lemon Balm in my garden has woken up.

I planted pansies as soon as I could, and some violas just went in. I tucked spinach and swiss chard amongst the blooms, hidden in plain sight on my front porch. Kale babies are nested in the holes of the cinderblocks that make up my garden. The dandelions! I love them :) Today I picked dandelion greens to doctor up my soup, and they were stupendous! There's just something about that bitter goodness that makes me wonder the first day of spring that I visit with them, and crave them every day thereafter. I even overheard an older couple walking down the sidewalk comment about cooking dandelion greens, as they witnessed me harvesting in my front yard.

Yesterday I took Athena to the dog park, wandered briefly at Walden Ponds Wildlife Habitat, and walked to work in the evening. This was enough to earn me my first sunburn of the year :) It's just a little burn, and not painful at all. I am happy for spring and my war paint to prove it!

Walden Ponds is an interesting place, and I hadn't visited it before. Funny, I've lived in Boulder County for 6 1/2 years now, and haven't ever been. It's beautiful, and another of those great dichotomies of our culture. "Walden Ponds Wildlife Habitat is located 5 miles northeast of Boulder, ½ mile south of the Jay Road and North 75th Street intersection on the west side of North 75th Street." link ~ The site used to be a gravel pit, and is now reclaimed, having turned into a very important wildlife habitat. It is fed by Boulder Creek, and is the transient home to many species of migratory birds. While I was there yesterday, there were red winged blackbirds singing, lots of Canadian Geese, an otter and a flock of really cool looking white birds with black edges on their wings. These were big birds with long legs, and without binoculars, I was clueless as to their actual identities. Gorgeous in flight. As you drive in, this beautiful sanctuary is on your right, you've just driven past a verdant pasture with horses grazing, and then there are piles of reclaimed asphalt and dirt on the left. Dichotomy. Regardless, this is an excellent place to go for fishing, birdwatching and simple enjoyment of nature. It could make for a nice out and back hike, as well. I'll be back on a day when I have good shoes and a hat!