January 23, 2010

Verna L Luttrell 1926-2010

It's undeniable that my Grandma Verna was loved by so many who knew her. As a child, I remember that everywhere we went, she knew people. She was always running into former students, and they were so happy to see her.

My Grandma Verna was a big part of my childhood. She taught me
about conservation, energy efficiency and the difference between a want and a need. She taught me to stand my ground, and hang onto what's important. She pointed out what it meant to be idealistic. She told me to treat myself once a week. She taught my Mother how to cook when my parents got married, and for that and much more, I was given her middle name. I have her nose, her eyes, her stature, and her metabolism. She told me once that I reminded her of her Mother, which I took to be an enormous compliment.

I think the most important thing that I have learned from my Grandma Verna is that I have choices. I may choose how to be affected by what happens in my life. I may choose my situations, my perspectives, my actions. Life is what you make of it. I was fortunate to have such a strong woman as a role model.

I have long thought that to make a difference in this world, you can do the most good by working locally, and working with kids. My Grandma Verna did exactly that. I will continue striving to live a life she would be proud of.


Article published January 20, 2010
VERNA L. LUTTRELL, 1926-2010
Teacher served on neighboring district's board


LAMBERTVILLE - Verna L. Luttrell, 83, a retired Whiteford home economics teacher under whose watch boys and girls learned parenting and consumer skills and nutrition, died Friday in Marwood Nursing and Rehab, Port Huron, Mich. She had heart and other health problems, her son Bradley said.
Mrs. Luttrell retired in 1991 after 23 years at Whiteford Middle School/High School.
"She was very dedicated to her profession," said Jerry Wing, Whiteford superintendent from 1985 to 1991.
She aced the transition from all-girl classes centered on home skills to the co-ed umbrella, "life-management skills." She once was honored as Michigan consumer educator of the year, said Richard Gunn, Whiteford Middle School/High School principal from 1976 to 2004.
Sex education was part of her family living classes. She was on the committee to develop the curriculum.
"Her kids respected her," Mr. Gunn said. "In the classroom, a lot of them called her 'Mom.' They would come to her with personal problems, because she created the climate of being open to them."

She volunteered readily for after-school committees, Mr. Gunn said. Next door in Bedford Township, where she lived, she served on the Bedford Board of Education from 1976 to 1984. After her last term, she received the Keys to Boardsmanship Award of Merit from the Michigan Association of School Boards.

Mrs. Luttrell was born Aug. 2, 1926, and grew up on a farm near Secor and Sterns roads. She was a graduate of Whitmer High School and Bowling Green State University.
When her sons became Cub Scouts, she was a den mother. She continued to volunteer as they became Boy Scouts, and she received an award for her leadership, her son Bradley said.
She and several BGSU classmates traveled the world. "Once she retired, she had a passion to go everywhere," her son said.
She was formerly married to the late Hugh Luttrell.
Surviving are her sons, Bradley, Richard, and Rodney, 10 grandchildren, and a great-granddaughter.
The body will be in the Reeb Funeral Home, Sylvania, after 4 p.m. tomorrow. Services will be at 11 a.m. Friday in Lambertville United Methodist Church, where she was a member.
The family suggests tributes to the church or the Whiteford high school library.

January 8, 2010

If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them. ~ Henry David Thoreau

November 1, 2009

Menu of Services

I am currently available to see clients by appointment.
(720) 323-7319

Heather Luttrell CCH
Certified Clinical Herbalist, Reiki Practitioner, Nutritionist

Herbal Nutritional Intake ~ 2 hours ~ $100.00
During your initial appointment, a complete medical history is taken, and your reasons for consulting me are discussed in detail. Some initial suggestions may be made on this day, although this appointment is primarily for gathering information, which I will then spend time analyzing, and I will research and put together a customized plan of action for us to negotiate at your follow-up appointment. A flower essence formula is offered for emotional support at all appointments.

Acute Herbal/Nutritional Intake ~ 1 hour ~ $60, additional time is prorated in 15 minutes increments @ $15 each.
During your initial appointment, your reasons for consulting me are discussed in detail. Some initial suggestions and formulations may be made on this day, although this appointment is primarily for gathering information, which I will then spend time analyzing, and I will research and put together a customized plan of action for us to negotiate at your follow-up appointment. A flower essence formula is offered for emotional support at all appointments.

Herbal/Nutritional Follow-up ~ 1 hour $60, additional time is prorated @ $15/15 minutes
At your follow-up appointment, we will go over your customized plan of action, and negotiate where you would like to begin. These suggestions may include diet and lifestyle changes, herbal formulas, and essences.

Flower Essence Consultation ~ 30 minutes/$30.00, 60 minutes/$60.00
Flower essence consultations are designed to offer emotional support at any time it is needed or desired. Essences offer support and structure to help bring us back into balance. I primarily work with Bach Flower Essences, Perelandra Garden Essences, and Alaskan Gem Essences.

Reiki Session ~ 1 hour $60
Clients are fully-clothed during a Reiki Session.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Combination Herbal/Nutritional Follow up and Reiki ~ 1 ½ hours/$90.00
A combination session involves a conversational follow-up, where we will talk about the work you are doing with your diet and lifestyle changes, essences are offered to support you with what is going on in your life, and the appointment is then ended with a Reiki session.


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"Be the change you wish to see in the world" - Gandhi

“In this age the fear of disease has developed until it has become a great power for harm, because it opens the door to those things we dread and makes it easier for their admission.”

Edward Bach, Heal Thyself

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If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them. ~ Henry David Thoreau